Mindful Self-Compassion

With Hummingbird Indigenous Family Services, Winter 2024

Class Handout Packet (pdf)

Shayla Collins sdc24@uw.edu
Joel Grow joelg@uw.edu

Free, downloadable recordings:

From the Center for Mindful Self-Compassion
From Kristin Neff
From Chris Germer

Schedule:

Week 1: Jan 16
Week 2: Jan 23
Week 3: Jan 30
No class Feb 6
Week 4: Feb 13
No class Feb 20
Week 5: Feb 27
Week 6: March 5 (Retreat)
Week 7: March 12
Week 8: March 19
Week 9: March 26