Mindful Self-Compassion

I am a certified teacher of Mindful Self-Compassion (MSC). I regularly teach MSC courses and workshops, and I also facilitate a free, weekly, online drop-in session for folks who have completed an MSC course. See my Schedule page for details.

Free, downloadable recordings:

• From the Center for Mindful Self-Compassion

• From Kristin Neff

• From Chris Germer

• From me

Lara Okoloko’s wonderful document, Self preservation as a necessary act (including the self-care pyramid)